Thursday, August 29, 2019

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Warm Up

400m Jog

10 Kip Swings

High Knees (Rig to Board)

10 KB SDHP

Toy Soldiers (Board to Rig)

5 TVWQB

30 sec Rig Lat Stretch


SOD

3x10 Pull Ups (Do not have to be unbroken)

3x10 Banded Side Step (Each Direction – Band Just Below Knee)

3x20 Banded Dead Bugs (10/leg) (https://youtu.be/wCwn7-Z-XjE)


WOD 1

4 min AMRAP

8 Inverted BB Row (https://youtu.be/l_jvOTSVu8w)

8 Goblet Lunges (per leg)

- 1 min Rest -


WOD 2

4 min AMRAP

8 Toe to Bar

8 BB SDHP (75/55)

- 1 min Rest -


Repeat 1&2

*Pick up where you left off

*Two Scores