Wednesday, September 11, 2019

Warm Up

1 min Jump Rope

10 Box Step Ups

Walking Spiderman (Rig to Board)

Toy Soldiers (Board to Rig)

Bear Crawl (Rig to Board)

30 Sec Handstand Hold

10 Fwd Stepping Lunges (Total)

SOD

5 sets

10 BB Backrack Box Step Ups (total - 95/65)

2 Turkish Get Ups (per side)

5 Candlesticks

WOD

4 min AMRAP

10 DB Snatches (total - 50/35)

10 Burpee Box Jumpovers

-2 min Rest-

4 min AMRAP

8 DB Snatches

8 Burpee Box Jumpovers

-2 min Rest-

4 min AMRAP

6 DB Snatches

6 Burpee Box Jumpovers