Tuesday, September 24, 2019

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Warm-Up

1 min Jumprope

10 Box Step Ups

5 TVWQB

Tip Overs (Rig to Board)

Tip Toe Walk (Board to Rig)

10 Kip Swings

10 Empty BB Romanian Deadlifts

1 min Row (Regular)

1 min Row (Straight Leg)

10 mins to warm up Deadlift


WOD (On a running clock)

"Annie"

50-40-30-20-10

Double Unders

Abmat Sit-Ups

*For those doing single unders, double the amount


- 5 mins rest -


"Christine"

3 Rounds

500m Row

12 Deadlifts (Bodyweight)

21 Box Jumps

Score: Total time (Including rest)