Tuesday, October 1, 2019

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Warm-Up

2 min Row

Walking Lunge (Board to Rig)

Toy Soldiers (Rig to Board)

Tip Overs (Board to Rig)

10 Ring Rows

10 PVC Passthroughs

10 PVC ATW

10 PVC Good Mornings

10 Empty BB Romanian Deadlifts

SOD

5x5^ Pendlay Row

5 sets 200m Uneven KB Farmers Carry

(Hold heavy KB at side, hold light KB in front rack position - switch hands at stop sign)

WOD

30-20-10-20-30

Cal Row

DB Lunges (two DBs - 50/35) (per leg)

Abmat Sit-Ups