Thursday, September 5, 2019

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Warm Up

1min Jump Rope

10 Push Ups

10 PVC Passthroughs

30 sec PVC Chicken Stretch

30 sec Rig Lat Stretch

5 TVWQB

10 Lunges

10 Kip Swings

SOD (15 mins)

5 sets of 5-8 reps: Ring Dips

5 sets of 8 reps: Seated Lateral DB Raises

*Spend time in between sets working on double unders

WOD (24 min)

5 Rounds

1 min. Max T2B

1 min. Max Double Unders/High Jumping Singles

1 min. Max Push Press (75/55)

1 min. Max Jumping Lunges

1min. Rest