Monday, September 9, 2019

Warm Up

2 mins Row

5 Inch Worms

10 Air Squats

10 PVC Passthroughs

10 ATW

10 Good Mornings

10 Wall Squats

10 Empty BB Hang Cleans

10 Empty BB Front Squats

SOD

Every 90 seconds, for 10 rounds (12 mins)

1 Clean Pull

1 Power Clean

1 Clean Pull

1 Squat Clean

*Ascending weight every other round

WOD

10 min AMRAP

250m Row

5 Clean and Jerk (135/95)

25 Dubs/40 Singles

Post WOD

Tabata Abmat Sit Ups