CrossFit is a strength and conditioning program that uses a variation of exercises. Includes a mixture of cardio and weights. The different exercises include running, rowing, jump rope, weightlifting and rope climbing. CrossFit also incorporates barbells, dumbbells, pull-up bars, kettlebells, medicine balls and box jumps.
CrossFit is a new language to some people and trying to keep up with the verbiage can be confusing. So, take a look at our “what is CrossFit” page for all your unanswered questions and get familiarized with the lingo.
If you’re ready to try us, get started by registering for a free trial!