CrossFit is a strength and conditioning program that uses a variation of exercises. Includes a mixture of cardio and weights. The different exercises include running, rowing, jump rope, weightlifting and rope climbing.  CrossFit also incorporates barbells, dumbbells, pull-up bars, kettlebells, medicine balls and box jumps.

CrossFit is a new language to some people and trying to keep up with the verbiage can be confusing. So, take a look at our “what is CrossFit” page for all your unanswered questions and get familiarized with the lingo.

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