Our Intro Program at CFIS is designed to take newly introduced clients to the sport of CrossFit. These small group sessions are designed to give instruction on movements and to build a strong foundation of mechanics. Each class is led by a coach and is an hour in duration.

The sessions range from 1-2 for clients with 6 months or more experience or 5 sessions for clients with no experience. All sessions are mandatory. The rates for each tier are completed within one month. The small group sessions and the remainder of the month are included in the cost. 


No experience to CrossFit - $230 (5 sessions)

Six months or more -  $199 (1-2 sessions)

What happens after the month?

At this point you can choose which membership you would like to go into. We have 3 day a week and unlimited (5-6 days a week).