Want to improve your technique for the snatch and clean and jerk? OF COURSE YOU DO! Every week at CFIS, athletes come together to work on technical movements and improve strength! This is a once a week class. All CFIS and non CFIS members are welcome! Join Olympic Weightlifting Coach Gianni and the rest of the crew to maximize your lifts!


When: Monday at 5:30 PM and Friday at 6:30 PM

Where: CrossFit IronSpider (94 Leavitt Street Salem, MA)

Price: $49/month for members and $69/month for non members OR $15 Drop In