All About IronSpider Barbell Club

Want to improve your technique for the snatch and clean and jerk? OF COURSE YOU DO! Every week at CFIS, athletes come together to work on technical movements and improve strength! This is a once a week class. All CFIS and non CFIS members are welcome! Join Olympic Weightlifting Coach Gianni and the rest of the crew to maximize your lifts!

When: 

Monday at 5:30 PM & Friday at 6:30 PM

Where:

CrossFit IronSpider Salem

Membership:

See out Rates Page

Questions:

Contact Barbell Club Coach, Gianni Nicolosi

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