About

The Optimal Life Training program developed by Dr. Steven Dion EdD and Dr. Carmela Mancini, MD is designed to kickstart your healthy lifestyle goals. Be it weight loss, chronic disease prevention/reversal, fall prevention, longevity or independence later in life, we can help you live your OPTIMAL life.

We combine nutrition with current and time tested fitness training practices and focus on education, proper movement, complete body development to create a new rejuvenated and improved lifestyle.