CFIS Schedule Terminology

  • Intro Program: This class is an introduction to CrossFit (See Programs)

  • CF Class: Our community, anyone who is a member may come to these classes

  • Open: The gym is open at certain times during the day. Check in with the Coach on duty when you arrive.

  • Closed: Please do not come at these times, the facility may be open but Crossfit IronSpider is NOT, sorry!

  • Make Up WOD: This is a time to make up any workout you missed during the week. This session is not a coached Workout.

  • OLY CLASS: A special program offerd to our members and other crossfitters looking for small group skills and technique work with Olympic lifts.