(Practice / Lactate Threshold 8-12 min)
Warm-up (15 min)
SOD
5 x 3^ Front squats (20 min)
WOD
9 min AMRAP
DB Snatch (50/35) (reps 2-4-6-8-…) (2 = 1/arm, 4 = 2/arm…)
Rope Climb (always 1 each round)
SCHEDULE FOR COLUMBUS DAY
6:30 AM / 9:30 AM / 12 PM / 4:30 PM / 5:30 PM / 6:30 PM