Friday November 11, 2016

 Veterans Day



Four rounds for time of: (45 min CAP)

100 Foot Walking Lunges with 45/25# plate held overhead
30 Box Jumps (24/20)
20 Wallball Shots, (20/14) (10/9)
10 Handstand Push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.