Thursday December 8, 2016

(Practice / Gymnastics Focus)
Warm-up (15 min)

SOD

Strict Muscle-ups 5 x 1-3 OR Weighted Dips 5 x 3^

WOD 1

21-15-9
Box Jump Overs (24/20)
Calorie Row

Buy Out: 30 V-ups & 30 HSPU (RX+ = Strict HSPU) (MOD = Deficit Pushups 25/10)