Thursday March 24, 2016

(Practice / Lactate Threshold 8-12 min)

Warm-up: (15 min)

SOD 

Pull-ups - 3 x 5 ^ and 2 x 3^ (15 min)

WOD 

3 Rounds:

1 Rope Climb
20 Ab-mat Sit-ups
1 Rope Climb
10 Squat Cleans (115/75)