(Practice/Lactate Threshold)
Warm-up: (15 min)
SOD
Bench Press 4 x 5 75% and 2 x 1 88-90% (20 min)
WOD
Buy-In: 3 min Row for Calories (record number of calories pulled in those 3 min)
Then move directly into…
3x
10 Dumbbell Snatch (5/arm (50/30)
100 Double Unders