(Practice / Gymnastics)
Warm-up (15 min)
SOD
Deadlift: EMO the 90 seconds for 5 rounds (4 min to warm-up to 80%)
3-5 reps at 80% (12 min total w/warm-up)
WOD
AMRAP 18 min
5 Power Snatches (95/65)
7 Pull-ups
9 MB Pushups (both hands on MB)
11 Jumping Scissor Jumps / Lunge Jumps (11 per leg)
200m Run