Mental Toughness / Glycolytic 2-5 min bursts)
Warm-up (15 min)
SOD
Turkish Get-up: 5 x 1/side ^ (12-15 min)
WOD
EMOM 16 min
Min #1: 5 Burpees into 10 Box Jump-Overs
Min #2: 15 Wall Balls (20/14) (10/10)
Min #3: 15 Sumo Dead High Pulls (95/65)
Min #4: 15 Push Press (95/65)