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CrossFit IronSpider

Home
WODs
CFIS Salem
CFIS Marblehead
Schedules
CFIS Salem
CFIS Marblehead
Events
Programs
Intro Program
CrossFit
Kids & Tween Fitness
STRONG Girls
Barbell Betty's Club
Personal Training
Optimal Life Training Program
Join Us
How To Join
Membership Rates
Drop-In Visitors
About Us
What is CrossFit?
Our Coaches
Our Salem Location
Our Marblehead Location
Resources
Account Login
Gianni Nicolosi
April 21, 2016

Friday April 22, 2016

Gianni Nicolosi
April 21, 2016

(Mental Toughness / Metabolic Conditioning)

Warm-up (15 min)

AMRAP 35

20 Push Presses (115/75)
30 Box (20") or Bench body weight Pitcher Squats (15/leg)
400m Plate Run (45/25)

Newer PostMonday April 25, 2016
Older PostThursday April 21, 2016
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CrossFit IronSpider, 90 Leavitt Street, Salem, MA, 01970