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CrossFit IronSpider

Home
WODs
CFIS Salem
CFIS Marblehead
Schedules
CFIS Salem
CFIS Marblehead
Events
Programs
Intro Program
CrossFit
Kids & Tween Fitness
STRONG Girls
Barbell Betty's Club
Personal Training
Optimal Life Training Program
Join Us
How To Join
Membership Rates
Drop-In Visitors
About Us
What is CrossFit?
Our Coaches
Our Salem Location
Our Marblehead Location
Resources
Account Login
Gianni Nicolosi
April 27, 2016

Thursday April 28, 2016

Gianni Nicolosi
April 27, 2016

(Practice / Phosphogenic 1-10 sec bursts)

Warm-up (15 min) 

SOD 1

Overhead Squat - 1-1-1-1-1 reps

SOD 2

Front Squat - 1-1-1-1-1 reps

SOD 3

Back Squat - 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Newer PostFriday April 29, 2016
Older PostWednesday April 27, 2016
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