Thursday April 28, 2016

(Practice / Phosphogenic 1-10 sec bursts)

Warm-up (15 min) 

SOD 1

Overhead Squat - 1-1-1-1-1 reps

SOD 2

Front Squat - 1-1-1-1-1 reps

SOD 3

Back Squat - 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.