(Practice / Phosphogenic 1-10 sec bursts)
Warm-up (15 min)
SOD 1
Overhead Squat - 1-1-1-1-1 reps
SOD 2
Front Squat - 1-1-1-1-1 reps
SOD 3
Back Squat - 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
(Practice / Phosphogenic 1-10 sec bursts)
Warm-up (15 min)
Overhead Squat - 1-1-1-1-1 reps
Front Squat - 1-1-1-1-1 reps
Back Squat - 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.