(Mental Toughness / Metabolic Conditioning)
Warm-up: 15 min
Pendlay Row - 5 x 7^ (15 min)
For Time: (18 min Time Cap)
Run 200m with DB > 10 Alt DB Snatch (each arm = 1 rep) (40/25#)
Run 200m with DB > 20 Alt DB Snatch
Run 200m with DB > 30 Alt DB Snatch
Run 200m with DB > 40 Alt DB Snatch
"Do not drop the DB's"
You can hold the DB anyway you'd like during the run.
WOD 1 A.
Once you complete the 40th snatch, get on the ERG and pull for max calories until the clocks reads 18 minutes.
Score: Wod 1 = time completing the 40th snatch and WOD 1a = calories pulled in remaining time.