Wednesday May 11, 2016

(Practice / Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Bench Press - 3 x 10 65-70%

WOD

3 Rounds:
300m Run (parking garage and back)
20 Wallballs (20/14 – all to 10 ft)
10 Deadlifts (185/135)