Tuesday July 26, 2016

(Practice / Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Deadlift - 5 x 5^ (First set = @ 65-70%) (18 min)

WOD

3 Rounds for Time:
400 Meter Run
30 Body Weight Stationary Reverse Stepping Lunges (15/leg)
15 HSPU