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CrossFit IronSpider

Home
WODs
CFIS Salem
CFIS Marblehead
Schedules
CFIS Salem
CFIS Marblehead
Events
Programs
Intro Program
CrossFit
Kids & Tween Fitness
STRONG Girls
Barbell Betty's Club
Personal Training
Optimal Life Training Program
Join Us
How To Join
Membership Rates
Drop-In Visitors
About Us
What is CrossFit?
Our Coaches
Our Salem Location
Our Marblehead Location
Resources
Account Login
Gianni Nicolosi
July 25, 2016

Tuesday July 26, 2016

Gianni Nicolosi
July 25, 2016

(Practice / Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Deadlift - 5 x 5^ (First set = @ 65-70%) (18 min)

WOD

3 Rounds for Time:
400 Meter Run
30 Body Weight Stationary Reverse Stepping Lunges (15/leg)
15 HSPU

Newer PostWednesday July 27, 2016
Older PostMonday July 25, 2016
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CrossFit IronSpider, 90 Leavitt Street, Salem, MA, 01970