Friday August 5, 2016

(Practice / Metabolic Conditioning)

Warm-up (15 min)

SOD

Back Squat - 3 x 8^ (15 min)

WOD

For Time:
600 Meter Run, 60 Calorie Row, 60 Air Squats
400 Meter Run, 40 Calorie Row, 40 Air Squats
200 Meter Run, 20 Calorie Row, 20 Air Squats