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CrossFit IronSpider

Home
WODs
CFIS Salem
CFIS Marblehead
Schedules
CFIS Salem
CFIS Marblehead
Events
Programs
Intro Program
CrossFit
Kids & Tween Fitness
STRONG Girls
Barbell Betty's Club
Personal Training
Optimal Life Training Program
Join Us
How To Join
Membership Rates
Drop-In Visitors
About Us
What is CrossFit?
Our Coaches
Our Salem Location
Our Marblehead Location
Resources
Account Login
Gianni Nicolosi
August 4, 2016

Friday August 5, 2016

Gianni Nicolosi
August 4, 2016

(Practice / Metabolic Conditioning)

Warm-up (15 min)

SOD

Back Squat - 3 x 8^ (15 min)

WOD

For Time:
600 Meter Run, 60 Calorie Row, 60 Air Squats
400 Meter Run, 40 Calorie Row, 40 Air Squats
200 Meter Run, 20 Calorie Row, 20 Air Squats

Newer PostMonday August 8, 2016
Older PostThursday August 4, 2016
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CrossFit IronSpider, 90 Leavitt Street, Salem, MA, 01970