Monday April 3, 2017

(Mental Toughness / Gymnastics Focus)
Warm-up: Complete 1 round (10 min)
300m row
15 Wall squats
10 Hanging reverse shrugs
10 PVC Pass through
10 PVC Behind neck strict press
BB Front rack stretch
10 BB Front squats
5 BB Thrusters


Individual “Jackie” (12 min time cap)
1000m Row
50 Thrusters (45)
30 Kipping Pull-ups

5 min rest (From the final athlete in WOD 1 finishing or the 12 min time cap)


“Paired Jackie”
Work with a partner and repeat “Jackie” and see how much faster the two of you can complete the WOD.