Monday (Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies...
Establish a challenging complex: Deadlift > Hang Power Clean > Front Squat > Hang Squat Clean (16-18 min)
11 Min. AMRAP
8 KB Sumo-deadlift High Pull (53/35)