Wednesday, October 3, 2018

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(Practice / Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together:

WOD

30 rounds for time
1 Power clean (205/135) (50+ 145/85)
1 Muscle/up or 2 Dips (Alt movement is still RX)
1 Deficit HSPU (45/25) (50+ up to 1 pad = RX)
1 Box jump (30/26) (26 = 24” + 15# crumb plates under the box) (50+ 24/20)
(Put a 10 or 15# plate under each corner of the plyobox to raise it up)