Monday, October 22, 2018

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(Practice / Glycolytic 2-5 min bursts)
WOD Review: 8 min

Then group warm up all together: 60 sec bike or row, 20 sec leg swings/leg, 20 sec good mornings, 20 sec BB deadlifts, 20 sec push-ups, 20 sec handstand hold

WOD

6 rounds:
18/15 Calorie bike (Row if needed)
15 Deadlifts (225/155)
12 HSPU
*Rest 3 min between rounds.

Post WOD: Tabata: Hollow rocks