Wednesday, October 10, 2018

(Practice / Glycolytic)
WOD Review: 8 min

Then group warm up all together: 3x: jog 1 inside facility loop, 10 BB bench press, 3 TVWQB, and 5/leg reverse stepping lunges. 2nd and 3rd warm-up rounds, add a little weight to the bar)

SOD

3 x 10 Bench press (hold 65-70%) & 3 x 6/leg Pitcher Squats (hold wt for all 3 sets)

WOD

4 min on / 2 min off x 3 rounds (for total Dub reps) (16 min total)
20 Lateral facing burpees over BB
15 Thrusters (75/50% body weight) (50+ 50/40% BW)
Max reps Double unders (for remaining time)