Friday, November 16, 2018

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(Practice / Metabolic Conditioning)
WOD Review: 8 min

Then group warm up all together: 60 sec row,

WOD: For time:
Buy in: With a partner 10 x 2 pole total box pushes (185/145) (50+145/105) (5/person)
Then individually complete 5 rounds of:
500m row
20 Erg hop-overs
3 DB man makers (50/35) (50+ 35/20) (https://www.youtube.com/watch?v=iMNnvhg1JcM)
25 Mt. climbers/leg (front foot/toes stays off ground)

Post WOD (ITP): Tabata jump rope (8 rounds 20 sec on / 10 sec rest)
Score = fewest reps in a round