Tuesday, November 27, 2018

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(Competition / OlyNastic)
WOD Review: 8 min

Then group warm up all together: 30 sec jump rope, 30 sec PVC pass thru, 15 sec TVWQB, then 3x: 5 PVC hang power snatch, 5 OHS, 5 squat snatch

SOD

12 min (counting up), establish a 1 rep heavy snatch (power/squat/split)

WOD

From 12 – 14 min, change weight on the bar and at 14 min, being WOD: 5 rounds of:
2 Snatch (135/85) (50+95/65)
4 Overhead squats
6 Burpees over BB
8 BB hop-overs
Jog 1 indoor loop