Friday, November 30, 2018

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(Practice / Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 3x: 5 PVC good mornings, 5 BB hang cleans, 5 BB jerks, 5 BB penally rows, 5 BB bicep curls, 5 v-ups, 5 hanging shrugs

WOD

For time:
25 Handstand push-ups
25 T2B
25 Clean & jerk (135/95) (50+ 105/65)
25 V-ups
25-ft. Right-arm BD overhead alt lunge walk
25-ft. Left-arm BD overhead alt lunge walk

*Kicker EMOM 3 Burpees

Post WOD ITP: 1 - 3 sets of:
6-10 Pendlay rows
8-12 DB or BB bicep curls
6-10 ab wheel rollouts