Wednesday December 12, 2018

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(Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 3x: 1 indoor loop, 5 pausing air squats, 5 BB front squats, 3 DB deads/arm, 2 DB snatches/arm, 10 singles, 5 dubs

SOD

-4 x 7^ Front squats & 3-4 x 10/arm Sledge hammer tire hits (20 min)
-Tire hits: https://www.youtube.com/watch?v=sAglsOMn9nc

WOD

For time:
60 Double unders (Mod & Fitness: 90 singles)
30 DB snatches (total) (50/35) (50+, Mod and Fitness 35/20)
60 Double unders
30/24 cal Row
60 Double unders
30 Toes to Bar (50+ & Mod: knees above hips) (Fitness: V-ups)
60 Double unders
30/24 cal Row
60 Double unders
30 DB snatches