Wednesday, December 26, 2018

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(Lactate Threshold)
WOD Review:

Warm up all together: 30 sec jump rope, 30 sec PVC pass thru, 30 sec PVC good mornings, 30 sec PVC OHS, then: 2x: 5 BB power snatch, 3 BB squat snatch, 3 BB OHS, 5 V-ups, 10 dubs

SOD (11 min total)

EMOM x 5: 1-2 Snatch (power, squat, split) (5 min)
E 90 sec x 4: 1-2 Snatch (6 min)
Ascend in weight –

WOD

10-9-8-7-6-5-4-3-2-1
OHS (95/65) (50+75/55)
After Each Round:
9 V-ups
21 Dubs (42 singles)
*Finish on sit-ups and double unders.