Schedule Reminder for New Year’s Eve / New Year’s Day:
New Year’s Eve: 6:30 AM / 8:30 AM / 12 PM / 3:30 PM
New Year’s Day: 10:30 AM WOD
(Glycolytic 2-5 min bursts) (6:30, 8:30 am, Noon and 3:30pm class)
Warm up all together: 3x of: 1 indoor jog, 5 air squats, 5 BB front squats, 5 BB thrusters
4 rounds of: Work 5 min & then Rest for 3 min (32 min total)
2 Thurster (95/65) (50+ 75/55) (Fitness (DB thrusters)
1 Indoor jogging loop (turf and rubber)
1 Indoor jog
*Assend by 2 Thrusters each round.
Post WOD: Use remaining time to complete sets of:
2 pole Lateral leg band (ankles) walks
15-20 Tubing back flies
-Begin back at 2 reps on every new set.
-Score is the lowest number of rounds/reps completed during the 4 rounds.
-Keep BB closer to rig to allow for safer running & follow BB to ground.