Tuesday February 13, 2018

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(Practice / Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 30 sec jump rope, 30 sec PVC pass through, 20 sec / arm T,V,W, 10 BB bench press, 10 BB Romanian deadlifts, 20 sec handstand hold


3 x 10^ Bench Press AND 3 x 5^ Sumo Deadlifts (RPE 6-7.5)


For Time:
Buy in: 100 Double Underss / 150 Single Unders

Then: 10,9,8…1
Handstand Push-ups (Mod = hand release push-ups)
Box Jumps Overs

(Coaches &Athletes: Opens prep HSPU with leading with the heels, pulling toes back to shins and keep hips off the wall at the end of the skill)

Buy out: 100 Double Unders / 150 Single Unders