Wednesday February 28, 2018

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(Practice / Metabolic Conditioning)
WOD Review: 8 min

Then group warm up all together: 60 sec rowing, 30 sec PVC pass thru, 30 sec PVC good mornings, 30 sec BB Romanian deadlifts, 30 sec WB, 30 sec jump rope, 15 tubing back flies, 10 push-ups

WOD 1

20 min of work:
Buy In:

21 Deadlifts at 70% of 1RM (minimum sets of 3 touch and go reps)
Then with remaining timeā€¦ AMRAP
20 Wall Balls (20/14) (10/10)
35 Double Unders

WOD 2

Tabata Push-ups