Wednesday, June 20, 2018


(Competition / Metabolic Conditioning)
WOD Review: 8 min

Then group warm up all together: 200m run, 10 hanging shrugs, 5 mini kips, 5 more aggressive kips, 5 hand release pushups, 10 wall squats


36 min partner AMRAP
Partner 1 runs 800m
Partner 2 performs an AMRAP of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
When running partner returns, athletes switch positions.
Score is total rounds of Cindy performed and Distance ran.

Post WOD: standing skin the cat and ball mash of hips, glutes and calfs