Wednesday, July 25, 2018

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 (Practice / Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 200m jog, 10 air squats, 10 push-ups, 10 straight legged sit-ups, 10 hanging shrugs, 10 BB power snatch, 10 BB or PVC OHS

SOD

3 x 5 OHP & 3 x 5-8 Rope knees to elbows/stomach 

WOD 

2 Rounds for time
400m Run
4 Rope climbs (Mod: 4 rope pulls total)
300m run
8 BB Squat snatches (135/85) (50+ 85/55 squat or split)
200m Run
12 T2B (Mod: Toes to lower bar or Knees to chest)