Monday, August 20, 2018

CFIS Logo.png

(Practice / OlyNastics)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 20 sec TVWQB then 3 rounds of: 3 BB deads, 3 hang clean, 3 front squat, 3 S2OH, 3 Back squat, 5 hanging shrugs

SOD

15 min to build to a challenging Bear Complex
1 Complex = Deadlift, Hang clean, Front squat, S2OH, Back squat, S2OH

WOD 

5 rounds for time
15 Toes to bar
1 Inside loop
10 Squat cleans (135/95) (50+ 85/55)
1 Inside loop