Tuesday, August 21, 2018

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(Practice / Metabolic Conditioning)
WOD Review: 8 min

Then group warm up all together: 200m jog, 30 jump rope, 10 cal bike, 10 cal row, 10 BB bench press, 10 sec ring plank hold

SOD

3 x 8^ DB Bench press immediately into 5-10 Ring push-ups (15 min)

WOD

3 RFT
100 Double unders (Mod: 100 double taps or 33 Dub attempts)
200m Run
35/25 Calorie bike
200m Run
35/25 Calorie row
200m Run
*Coaches – if more than 10 athletes – start some of them on the row.