Thursday, August 24, 2018

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(Practice / Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 200m jog, 10 leg swings/leg, 10 PVC good mornings, 10 hanging shrugs, 5 box step-ups/leg, 10 push-ups

SOD

5 sets of:
5 Tire flips
6/leg Single leg KB Romanian deadlifts
10 Ab-wheel rollouts

WOD

15 min AMRAP:
5/3 Muscle-ups (bar or ring)
10 Alt DB snatches (50/35) (50+ 35/20)
15 Box jumps (24/20) (50+ 20/16)