Tuesday, August 28, 2018

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(Practice / Lactate Threshold)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec wall squats, then 3 rounds of: 10 BB back squats, 10 butterfly sit-ups, 5 low RBKS

SOD

Back squats 5 x 5^ (65-85%) and 3 x 10-15 GHD sit-ups (18 min)

WOD

4 RFT
200m Run
21 Wall balls (20/14 & 10’/10’) (50+ 14/10 & 10’/9’)
12 AKBS (53/35) (50+ 35/26)
100m Run
– rest 1 min between rounds