Wednesday, August 29, 2018

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(Practice / Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 200m jog, 10 PVC pass thru, 5 TVWQB, the 3 rounds of 10 BB bench press, 10 BB front squats, 5 hanging shrug

SOD 

Bench press: Work to a challenging set of 6 reps in 10 min

WOD 

5 RFT
500m Row
8 Front squats (185/125)
4/2 Muscle-ups OR 12 Pullups (Mod: Reduce reps / Banded as needed)