Monday, September 3, 2018

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(Labor Day)

8:15 AM: EWOD

3 Rounds:
50 Abmat Sit-ups
100 Double Unders
1 mile Run or 1600m Row (non-runners only)

9:30 AM

Community WOD
Altered Coe: 10 rounds w/ Partner
10 Thrusters (95/65) (50+75/45)
10 Deficit Push-ups (45/25)
*One athlete works t a time
P1 does 10 thrusters, then P2 does 10 thrusters etc...

US Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.