Tuesday, January 15, 2019

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(Lactate Threshold)
WOD Review:

Warm up all together: 60 sec bike or row, 10 leg swings/leg, 1 pole Spiderman crawl, 10 straight legged sit-ups, 10 BB Pendlay row, 10 BB fwd lunges, 5 push-up to downward facing dog

SOD

4-5 rounds of: (16 min)
5-6/leg Pitcher squats
10 GHD sit-ups

WOD

6x (18 min cap)
10 BB Pendlay row (total) (95/65) (50+ 65/45)
10 BB Front rack forward alt lunges (total) (95/65) (50+ 65/45)
10 Palm-releasing push-ups