Thursday, January 24, 2019

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(Phosphogenic)
WOD Review:

Warm up all together: 60 sec row, 30 sec PVC pass thru, 30 sec PVC good mrnings, 5x TWVQB, 10 BB sumo deads, 10 BB OHP, 10 standing tubing chest flies

SOD

In 30 minutes complete:
5 x 3^ Sumo deadlifts
5 x 3^ BB or DB OHP
5 x 6-8 DB Chest flies (https://www.youtube.com/watch?v=QENKPHhQVi4)

WOD

“Tabata These”: (8 rounds each of 20 on/10 off) (10 min total)
1st Tabata: Dubs (Mod high singles or Doube taps)
2nd Tabata: Hollow Rocks
*2 min rest between Tabatas.

Complete all 8 rounds of Dub Tabata first, and then complete the 8 rounds of Hollow Rocks.