Friday, February 1, 2019

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(Lactate Threshold) 
WOD Review:

Warm up all together: 3x: 1 indoor job, 5 TVWQB (just first time thru), 3 PVC or BB high hip power snatch, 3 hang p/snatch, 3 OHS, 3 squat snatch

SOD

In 15 min, build to a challenging / heavy complex:
Power snatch + Overhead squat + Squat snatch

WOD

For time:
20 Power snatches (95/65) (50+ 75/55)
20 Lateral BB burpees
20 Overhead squats
20 Lateral BB burpees
20 Squat snatches